Your questions, answered
Whether you are starting your own fitness journey or exploring AmberFit Workplace for your team, it is natural to have questions first. We have gathered the ones we hear most often about our services, how they work and what to expect.
Can’t find what you are looking for? Get in touch and our team will be happy to help you find the right option.
Frequently Asked Questions
Start with your main goal, your current fitness level and how much time you realistically have each week. A qualified trainer can then build a routine that fits you, rather than a generic plan.
It depends on your starting point and your goals. Most people benefit from first building consistent training and eating habits; a trainer can help you decide which phase makes sense for you.
Yes, especially if you are new to training or returning after a break. Regular strength training, enough protein and a sensible calorie intake can support both goals at the same time.
Your needs depend on your age, size, activity level and goals. Online calculators give a rough starting point, but tracking your progress and adjusting with a coach is far more reliable.
Not exactly. Your body can use protein from a larger meal, it simply digests it more slowly. Spreading protein across the day is a practical way to reach your daily target more easily.
Not necessarily. Sweat mostly reflects temperature, humidity and your own body, not how hard you worked. Progress, effort and consistency are much better signs of a good workout.
Who We Are
Gintare Rodrigues Silvestre
Founder, CEO & Head Coach
