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AmberFit Nutrition Supervision
Achieving your fitness goals takes more than just knowing what to do—it’s about having the right support and guidance. At AmberFit, our Nutrition Supervision service is designed to provide you with personalized support to reach your goals, whether you’re aiming for fat loss, muscle gain, or improved performance.
What Our Nutrition Supervision Offers:
Tailored to Your Needs: Instead of a rigid meal plan, we give you the tools and knowledge to make sustainable changes. Through weekly check-ins, you’ll learn how to enjoy the foods you love in the right proportions while still reaching your goals.
Flexible and Practical: Our approach is designed to fit seamlessly into your lifestyle, allowing you to cook and eat with your family without compromising your goals. This flexibility not only saves you money but makes healthy eating more practical.
Weekly Changing Targets: Each week, you’ll receive updated goals for steps, water intake, sleep, calories, protein, and more. These targets are tailored to optimize your metabolism and keep your progress on track.
Ongoing Learning: Our program teaches you what, when, and how much to eat, giving you lifelong skills to maintain your health and fitness.
Accountability and Support: During each check-in, we review your food diaries, assess your results, and set new targets for the upcoming week, ensuring you stay motivated and focused.
Included with Your Purchase:
When you sign up, you’ll also receive all the benefits of the AmberFit Insider Membership:
- Monthly face-to-face meet-ups
- Access to online seminars
- Participation in monthly challenges with prizes
- Membership in our closed Facebook and WhatsApp groups
- Daily motivation
- Healthy recipes
- Science-based fitness and nutrition information
- And much more!
Invest in yourself with AmberFit’s Nutrition Supervision and make lasting changes for a healthier, happier you!
Gintare Rodrigues Silvestre
CEO & Head Coach
Gintare Rodrigues Silvestre is the founder of AmberFit, created from her personal struggle with weight management, self-image, and dieting. AmberFit is her solution to these common challenges.
Qualifications and Expertise
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Level 3 Sports Nutrition
- Certificate of Higher Education in Health Sciences
With these qualifications, Gintare combines her expertise with a deep commitment to helping others achieve lasting results. Her personal and professional journey ensures that AmberFit is a supportive community where you’ll find the guidance and encouragement you need to overcome barriers and succeed.
Frequently Asked Questions
No, we generally don’t believe in rigid meal plans. With a few exceptions, meal plans often lack flexibility and can be restrictive. Instead, we provide you with the knowledge and tools you need to manage your nutrition independently, so you can learn how to eat healthily for life.
You’ll have a weekly call with your coach where you’ll review your food diaries together. During these sessions, you’ll receive personalized feedback and set targets to aim for in the following week. This hands-on approach ensures you gain practical knowledge and skills.
Absolutely! Our focus is on maintaining as many of the foods you enjoy as possible. We’ll work with you to adjust portion sizes, frequency, and cooking methods to align with your goals while still allowing you to enjoy your favorite foods.
Yes, our approach has proven to be more effective than any meal plan. This is because it’s sustainable, allowing you to be consistent and maintain a healthy lifestyle without regaining weight. It’s a method you can carry with you for the rest of your life.
Absolutely! The nutrition strategies we teach are designed to be inclusive, so your whole family can enjoy the same meals together.
In addition to your weekly calls, you’ll need to fill in a daily table tracking your steps, water intake, sleep, and other key factors. This helps your coach provide more accurate feedback and ensures you’re staying on track with all aspects of your health.