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AmberFit Functional Mobility Screen (FMS)
A Functional Mobility Screen (FMS) is a detailed assessment that evaluates your body’s movement patterns to identify any limitations or imbalances. Understanding how your body moves allows us to create a fitness plan that enhances performance and prevents injuries.
Why You Need an FMS:
Before starting any workout routine, it’s crucial to assess how well your body moves. An FMS identifies areas of weakness or stiffness that could hinder progress or lead to injury. Whether you’re a man, woman, or teen, understanding your mobility is key to a safer, more effective fitness journey.
Benefits of a Functional Mobility Screen:
- Injury Prevention: Identifies and addresses potential problem areas before they lead to injury.
- Optimized Performance: Enhances your ability to perform exercises correctly and efficiently.
- Personalized Correction: Provides targeted exercises to improve mobility.
- Long-Term Health: Supports better posture, flexibility, and overall movement quality.
- Foundational Assessment: Ensures your body is ready for physical activity before starting any workout plan.
Our FMS Service Includes:
- Mobility Screen: A full assessment of your movement patterns.
- 6-Month App Access: A customized mobility program designed to correct and improve specific issues, complete with instructional videos.
- Ongoing Support: Re-testing and program adjustments recommended after six months to ensure continued progress.
Pricing:
- Functional Mobility Screen + 6-Month App Access: £65
Start your fitness journey the smart way with a Functional Mobility Screen. It’s the best investment in your long-term health and mobility.
Gintare Rodrigues Silvestre
CEO & Head Coach
Gintare Rodrigues Silvestre is the founder of AmberFit, created from her personal struggle with weight management, self-image, and dieting. AmberFit is her solution to these common challenges.
Qualifications and Expertise
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Level 3 Sports Nutrition
- Certificate of Higher Education in Health Sciences
With these qualifications, Gintare combines her expertise with a deep commitment to helping others achieve lasting results. Her personal and professional journey ensures that AmberFit is a supportive community where you’ll find the guidance and encouragement you need to overcome barriers and succeed.
Frequently Asked Questions
A mobility test is essential because it helps identify any limitations or imbalances in your range of motion. By understanding your mobility, we can create a personalized workout plan that addresses your specific needs, improves your overall movement, and reduces the risk of injury.
You will have access to your mobility workout for 6 months. This allows you ample time to work on your mobility and see improvements before considering a retest.
Yes, we recommend getting re-tested after 6 months. This allows us to assess your progress and adjust your workout plan to continue enhancing your mobility.
If your mobility is significantly limited, don’t worry. Our program is designed to meet you where you are. We’ll create a tailored plan that gradually improves your mobility, focusing on safe and effective exercises that suit your current capabilities.
Anyone can benefit from a mobility test, regardless of age, fitness level, or experience. Whether you’re an athlete looking to optimize performance or someone wanting to move more comfortably in daily life, a mobility test is a valuable tool for improving overall function and well-being.
Sweating is not a direct indicator of workout quality. It's simply your body's way of cooling down. You can have a highly effective workout without sweating much, especially during strength training. Focus on your performance and progress, not just sweat.